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This Phen375 Weight Loss Tool

The world of weight loss and supplements is full of fake products, inaccurate claims, and inconclusive scientific evidence advertised as facts. Some companies use low-quality ingredients, other do not advertise their side effects, and most scientifically proven solutions to lose weight need a prescription. However, in this article we are going to review an effective pill with no need for prescription which has proven to be an effective weight-loss tool when diet and exercise alone are not enough.

Enter Phen375

Phen375 is not a multivitamin, but it contains a series of ingredients, all of them proven to have a positive effect in obese individuals. The product has a threefold action to reduce your weight: it will speed up your metabolism, help you control your appetite, and give you energy for your workouts.

  • Speeds up your metabolism: There’s something called basal metabolic rate, which is how much calories your body burns at rest to keep you breathing, to maintain your muscles toned, and to keep you warm. The ingredients in Phen375 increases the rate of thermogenesis, which is the creation of heat out of calories, and that’s how you will end up burning more calories, even if you don’t realize
  • Helps you control your appetite: The nervous and hormonal balance between hunger and satiation is quite complex, not only relying on feeling your empty stomach. Instead, there’s a lot of hormones, enzymes, and molecules interacting with each other to deliver the final message. Some ingredients found in Phen375 are appetite-suppressant, which means they interact with your gut and your brain to make you feel more satiated with less food. That’s definitely going to help you stick with your diet.
  • Gives you more energy: Phen375 is also a reliable ally for your workouts, and it can be used as a pre-workout supplement. There are ingredients in this supplement that would improve your physical performance at the gym, increasing your focus, awareness and power when performing your exercises.

A thorough analysis of the ingredient list

But let’s cut the general talk and start analyzing the specifics. If we go to the label, the ingredient list has up to 7 ingredients we will further analyze. For each one, we will mention the effect it will have on your body, the possible mechanism and possible side effects you might experience.

  • Calcium (carbonate): Calcium is classically linked with bone health, but its applications go beyond that primary line of action. Calcium is necessary to power up your muscles and stimulate contraction, and it has been found to improve weight loss in several lines of investigation. As a result of a healthy calcium balance, your body will reduce the rate of fat storage and stimulate your muscular strength. There are not many side effects if you consume calcium, maybe some minor bloating effects in your gastrointestinal system, and not everyone experiences it.
  • Chromium (picolinate): A trace element found in many vegetables and whole grains, chromium improves our blood sugar control, facilitates the utilization of fuel by your cells, and slows down your cravings. It does so by improving your insulin sensitivity, which may be the reason for your sugar cravings, and your weight-loss rebound. It is a safe trace element, sometimes causing headaches, nausea and dizziness as side effects, but only in exceptional cases.
  • L-carnitine (L-tartrate): It is one of the most popular weight-loss supplements because L-carnitine is necessary to allow fat molecules inside the mitochondria so you can burn them to get energy. L-carnitine supplementation improves body composition in patients with different nutritional deficiencies, and it has been used successfully to promote weight loss in patients with an active physical routine. It’s a safe ingredient, sometimes causing an upset stomach or nausea as the most common side effect.
  • Cayenne (Capsicum): An ingredient coming from chili peppers, capsicum induces your body to increase the production of heat. Thus, your body will start burning more calories to create this thermogenic effect, and your basal metabolic rate will increase. Similar to chili peppers, capsicum can cause heartburn because sometimes it acts as an irritant to your gastrointestinal system, especially in people who suffer from gastritis, or inflammatory diseases such as Crohn’s disease and ulcerative colitis.
  • Citrus Aurantium: It is a herb made from a citrus fruit tree with weight-loss properties. Studies show that, if you combine Citrus Aurantium with diet and exercise, you may obtain an extra weight-loss as it increases your thermogenesis rate, similar to what capsicum does. Citrus Aurantium might not be recommended for people who suffer from heart disease because it may increase your blood pressure and heart rate.
  • Caffeine: Several studies have pointed out that caffeine is a powerful ergogenic aid, increasing your mental clearness, focus, and power during exercise. It has been found to improve your endurance during intense physical activity, and it is widely used as a pre-workout supplement by several trainers and coaches. Additionally, it has been found to suppress appetite and reduce the sensation of hunger that would fuel those sugar cravings. The most common side effect of caffeine is insomnia, which is the reason it is not recommended as a night supplement. You can also experience restlessness, increased heart rate, and other cardiovascular symptoms.
  • Dendrobium Nobile Extract: It’s a popular plant used in decorations, but the root extract has been found to have fat burning properties. It has been used in Chinese medicine, and it apparently has a positive effect in athletic performance as well.

As you have seen, all of the ingredients in Phen375 has been chosen carefully to be a perfect complement if you already have an ongoing diet and live an active life. It is not a magic pill and it won’t make you change your size from thin air. Instead, it will facilitate your weight control with little to no side effects. As always, before starting a new treatment or supplement, it is recommended to ask your physician, especially if you have been diagnosed with cardiovascular problems, liver and kidney disease.

Sexual Responsibility Week

Dear Students and Advisors,

Welcome to the Sexual Responsibility Week Campaign for 20018, created by The BACCHUS Network™. We are excited to once again support the efforts of student peer educators and campus health and wellness offices who are working to make sexual health a priority on campus. As has been the case for years, BACCHUS is a leader in promoting student-friendly sexual health information, the empowerment of abstinence as a healthy choice, and the connections between alcohol abuse and unhealthy sexual decisions. The purpose of the week is to provide all of our affiliates with a highly visible spark for what we hope is a year round commitment to sexual health issues and programming in your campus community.

You will notice that this year’s theme “Pass the Test” really allows for great creativity and flexibility to all our campus affiliates. For some of our students, a sexual health campaign program effort includes the choice to be sexually active and information about safer sex. For others, the relationship consists of love and friendship with the commitment to wait before engaging in sexual activity. No matter what your program of choice and message you deliver, in all cases, include issues such as respect, honesty, trust and intimacy.

Many people like to create their own Sexual Responsibility Week in February during the week of Valentine’s Day. Some people like to do their sexual health awareness on the week before Spring Break. Others find it difficult to conduct an entire week of sexual health events, but instead try to do a day or two of programming. As always, we leave it to our affiliates to decide what is best for them.

This programming guide describes materials you can use for the Sexual Responsibility Week campaign, from our posters, to pamphlets to candy packets, magnets, and lip balm! We want to make it as easy as possible for you to create your own educational events on campus. Read through the guide and go to smartersex.org for even more facts and ideas to design a great campaign.

Good luck with your efforts this year. We appreciate all you do to make our campuses as safe and healthy as possible!

Drew Hunter
President/CEO

impaired driving

How to Spot an Impaired Driver

Remember – lots of times it’s not just the impaired driver or passengers of that vehicle that get hurt, but the innocent drivers around them. That’s why it’s so important to drive defensively and be aware of other drivers that may have been drinking or are impaired by other means such as drugs, fatigue, or distractions.

Exaggerated or unusual driving can be a good warning signal that a driver is impaired. If you suspect someone is impaired, drive defensively, allowing plenty of space between you and the suspected car to avoid a collision. Look for these signs:

  • Appearing to be drunk (e.g. eye fixation, face close to windshield, drinking in the vehicle.)
  • Turning with a wide radius
  • Almost striking an object or car
  • Weaving, swerving or drifting
  • Driving significantly under the speed limit for no obvious reason
  • Braking erratically or stopping without cause
  • Accelerating rapidly
  • Tailgating
  • Straddling the center of the lane or driving with the left tires on the center line
  • Responding slowly to traffic signals
  • Turning abruptly or illegally
  • Driving at night with headlights off
  • What you can do:

Call 911.

Tell them you wish to report a suspected impaired driver.
Describe how the vehicle is being driven — be specific.
Describe the vehicle in detail — color, make/model, license number, distinguishing marks or decoration.
Give the exact location including street and intersections, direction traveling, mile marker (if applicable).

Your call may save a life — or many lives!

Yoga

How to leave a healthy lifestyle

A healthy lifestyle choice is something that can be taken in a heartbeat. But it is the perseverance and dedication that you put in that actually counts. Nevertheless, taking a decision is the first step to any healthy lifestyle as you consciously acknowledge the error of your ways in the past.

 

Here is a list of things that you should mind if you want to lead a healthy lifestyle.

 

Make a list of things that you need to do.

 

Now that you have made a decision, you need to make a list that you need to stick with.

 

  • Make regular appointments with doctors and dentists

Do routine screenings and immunisations while also regularly

interacting with them

 

  • Maintain a food diary

Whatever that you eat during the day, make sure to write them and track them- no exceptions. Write them with no judgement, it’s alright.

 

  • Keep track of your exercise regime

Track how intense your workout sessions are make also enjoy the routine that you’ve made. If you do not, make variations. Do not make it any less intense.

 

  • Let your friends know

Active involvement of your friends can encourage the process better.

 

  • Overall fitness

Apart from the regular exercises, it is necessary to treat any illness that you suffer. Make a better effort if it’s chronic or if it is incurable, take steps that involve reducing the disease’s influence.

 

yoga

 

Mind the diet

Although you need to keep an eye on what you eat, that doesn’t mean you need to keep away from the foods that you like. All you have to do is follow these steps

 

Your food choice

Much like the choice you made when taking up a healthy lifestyle, you need to always choose the food that you eat.

 

Do not be guilty

Do not let guilt take over. If you’re an emotional eater and you eat whenever your mood suits you, do not let it control you.

 

Savour the taste

When was the last time you remember having food and enjoying each and every bite? Avoid watching the television or working while you eat.

 

Stress levels

  • In order to manage stress, follow these steps

Yoga and exercise: Routine yoga or exercise can help reduce stress as well as maintain the optimum stress levels.

 

  • Try volunteering

Helping each other and people in need is a sure method to trick your brain into comparing problems and making yours seem small and insignificant.

 

  • Breathe

Just as with any situation that tries you, take a deep breath for a minute to cleanse every bit of stress.